How to Increase Metabolism for Weight Loss

 

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In this article we will discuss how to increase Metabolism for Weight Loss.

 

Metabolism is the set of life-sustaining chemical reactions in the cells of living organisms that change foods into energy. Different specific proteins in our body control these chemical reactions of metabolism. All metabolic reactions are regulated by the body to keep our cells healthy and working.

The minimum amount of energy a body requires to carry out these chemical processes is called the Basal Metabolic Rate (BMR). BMR may account for up to 80% of your body's daily energy requirements. A "slow metabolism" is called as a low BMR.

 Although your metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight.

You can control your metabolism by burning more calories through different physical activities. The more active you are, the more calories you burn. In fact, some people who have a fast metabolism are probably more active than others.

 The higher the metabolism is, the more calories are consumed and you lose weight. High metabolism also give you energy and make you feel better.

Find here Metabolism and Weight Loss tips

1.   Drinking Fresh Water in the Morning
   

Water can help you lose weight fast. It boosts metabolism and helps fill you up before meals. People who drink water instead of sugar-sweetened beverages lose weight fast. An easy way to give your metabolism a blow is to drink water (20 to 32 ounces) shortly after waking. Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour. The calorie-burning may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

Drinking ½ liter water half an hour before you eat can help you eat less and lose 44% more weight than those who did not do same.

Drinking more water in general may increase the rate at which healthy people burn calories. Drinking approximately 2 glasses, metabolic rates can be increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year, and weight loss of approximately 5 pounds

 

2.    Use of A Lot of Vitamin D

Vitamin D is essential for preserving metabolism reviving muscle tissue. Get 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient.

Good dietary sources of vitamin D boosting metabolism for weight loss are Tuna, Fortified low fat milk and egg.

3.    Drinking Green Tea

Green tea and Oolong tea help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17%. Drinking green tea or oolong tea may increase your metabolism. These teas may also help you lose weight and keep it off. Coffee is one of the best drinks for weight loss because it boosts your metabolism.

         4.    Drinking Less Alcohol to Boost Fat Burning

While drinking habit can slow down your metabolic rate. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers.     

        5.   Eating An Apple Daily

Regularly eating an apple daily can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They'll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat.

         6.    High Protein Breakfast

Breakfast is an easy way to get protein, fiber, and other nutrients daily. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. 

        7.    Eating More Garlic

Nutritionists say Garlic helps control lipid levels in blood and supports blood-sugar metabolism. Adding garlic to foods that are rich in fats and carbohydrates keeps away those substances from doing the damage. Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.    

8.    Standing up for 2-3 Hours a Day

 Sitting a lot of time is not good for health. Most people sleep about 8 hrs in every 24 and spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren't designed for this level of inactivity, most of humans' evolutionary history involved being active, searching for food and fuel. 

Nutritionist experts says that another way to burn more calories daily fast is to stand up more and sit less as standing at work can burn 50 more calories per hour than sitting. If you stand for just three hours of your day, in one year you'd expend more than 30,000 extra calories, which amounts to about 8 pounds of fat.

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